Announcements
Order your awesome 2016 Foundry Hoodies now! Deadline is next Tuesday 3/29. To see the design, sizing, and to order: http://bit.ly/21Kjzt9
The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (AMRAP – Rounds and Reps)
With a partner and one person working at a time.
AMRAP 15
25 toes to bar
50 power cleans 115/75
100 double unders
RX+ 135/95
rest 5 min
AMRAP 15
100 akb swings 53/35
50 box jumps 24/20
25 Cal row