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The Foundry Union Station, The Foundry Printers Row – Team CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a team of 2 complete the following (only one person working at a time)

AMRAP 14

24 Thrusters 75/55

48 sit ups

24 burpee box jump over 24/20

rest 5 min

RX+ 95/65

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 Pull ups

40 Power Snatches 75/55

80 Double Unders

RX+ 95/65