The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (AMRAP – Rounds and Reps)
With a team of 2 complete the following (only one person working at a time)
AMRAP 14
24 Thrusters 75/55
48 sit ups
24 burpee box jump over 24/20
rest 5 min
RX+ 95/65
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
20 Pull ups
40 Power Snatches 75/55
80 Double Unders
RX+ 95/65