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The Foundry Printers Row, The Foundry Union Station – Team CrossFit

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Metcon (Time)

FOR TIME:

In teams of 2 complete the following:

100 double unders (100 target taps)

80 air squats

60 sit ups

40 plate ground to OH (45/25/15)

20 burpees

40 pull ups (ring rows)

60 MB russian twist (20/14/10)

80 Ball slams (20/14/10)

100 m walking lunges (10m x 10)

CAP 20