The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon (Time)
FOR TIME:
In teams of 2 complete the following:
100 double unders (100 target taps)
80 air squats
60 sit ups
40 plate ground to OH (45/25/15)
20 burpees
40 pull ups (ring rows)
60 MB russian twist (20/14/10)
80 Ball slams (20/14/10)
100 m walking lunges (10m x 10)
CAP 20