The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon (Time)
Team WOD
In team of two complete the following. Only one person working at a time, except for the run.
With a running clock for total reps and rounds and total time. TOTAL CAP TIME 33
1) AMRAP 12
(0:00-12:00)
60 double unders
45 Box Jumps 24/20
30 Deadlifts 185/135
rest 3 min (12:01-15:00)
2)AMRAP 10
(15:00-25:00)
30 sit ups
45 burpees
60 Wall balls
(25:01-33:00) at the end of this AMRAP immediately run out for
-800m run.
WOD is over when the both athletes have completed the 800m run.
RX+ 225/155
Metcon (AMRAP – Rounds and Reps)
1)AMRAP 12
Metcon (AMRAP – Rounds and Reps)
2) AMRAP 10