The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon (Time)
Team WOD
with a team of 3 complete:
For Time: CAP 30
6000 m row
While also doing
Metcon (AMRAP – Rounds and Reps)
AMRAP (duration of row)
-60 SDHP 75/55
-60 StOH 75/55
-60 KB goblet squats 53/53
-60 kb swings 53/35
-60 Bar Hops
*One person working at a time on the row and one person working on the AMRAP, one person resting.