The Foundry Printers Row, The Foundry Union Station – Team CrossFit

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Metcon (Time)

Team WOD

with a team of 3 complete:

For Time: CAP 30

6000 m row

While also doing

Metcon (AMRAP – Rounds and Reps)

AMRAP (duration of row)

-60 SDHP 75/55

-60 StOH 75/55

-60 KB goblet squats 53/53

-60 kb swings 53/35

-60 Bar Hops
*One person working at a time on the row and one person working on the AMRAP, one person resting.