The Foundry Union Station, The Foundry Printers Row – Team CrossFit

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Metcon (AMRAP – Rounds and Reps)


With a partner complete as many reps and rounds as possible of:

50 plate ground to OH (45/25/15)

50 double unders (scaled: High singles or attempts)

50 air squats

50 ft bear crawl

50 Cal row

50 ft OH plate carry

50 ball slams

*only one person working at a time.