The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 21
With a partner complete as many reps and rounds as possible of:
50 plate ground to OH (45/25/15)
50 double unders (scaled: High singles or attempts)
50 air squats
50 ft bear crawl
50 Cal row
50 ft OH plate carry
50 ball slams
*only one person working at a time.