The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (AMRAP – Rounds and Reps)
With a partner.
Teams of 2 will rotate between 3 stations. One partner works at a time, and must complete one full round before switching off. There will be 1 minute rest between each station.
1. AMRAP 7
3 Pull-Ups
6 Push Ups
9 Air Squats
REST 1 min
2. AMRAP 7
10 power snatch 95/65/45
5 Box Jump 24/20/12
Rest 1 min
3. AMRAP 7
5 hang power clean 95/65/45
10 sit ups
Rx+ 115/85