The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (Time)
For Time and AMRAP
In teams of 3,
Row 3000m for time,
At the same time one person is always working on:
AMRAP
5 push ups
10 sit ups
15 air squats
Everytime someone new starts on the row a Rope Climb (2 rope lowers) must be completed.
Metcon (AMRAP – Rounds and Reps)
AMRAP
5 Push ups
10 sit ups
15 air squats
*score AMRAP in this section.