The Foundry Union Station – Team Metcon
A: THE 1000 (Time)
In Teams of 4
100 Cal Row
100 side Russian KBs (35/26/18lb)
100 medball chest passes (20/14/10#)
100 Mountain Climbers (L+R = 1)
100 Cal bike
100 Nurpees (no push up and no jump burpee)
100 supermans
100 tuck ups
100m Farmer’s Carry (16 x 20′) (2 kb x 70/53/35lb)
100m Fireman Carry (16 x 20′)
one person working at a time.