Team WOD 02.16.19

The Foundry Union Station – CrossFit

View Public Whiteboard

(19.02.16) (Time)

For Time:

In teams of 2

Buy in: 2000 m row (switch every 250m)

60 Hang Power cleans (RX: 95/65#, athletic: 75/55#, fitness: 65#/45#) (Jumpstart: Russian KB swings)

50 Handstand Push Ups (athletic/fitness: Hand release push ups)

60 Front Rack Lunges (RX: 95/65#, athletic: 75/55#, fitness: 65#/45#)

50 Toes to Bar (athletic/fitness: knees to chest)

60 Thrusters (RX:95/65#, Athletic: 75/55#, Fitness: 65/45#)

50 Pull ups (athletic: jumping pull ups, fitness: ring rows)

RX+: Overhead Lunges, CTB

Cash Out

Optional cash out:

3 mile Assault bike (switch every .5 or 800 m)

Or

2000 m row (switch every 500m)