The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (Time)
In teams of 2, complete the following chipper:
FOR TIME:
Buy-in:
2000 m row
then:
100 wall balls
80 ball slams
60 double unders (
40 medball russian twist (right + left = 1)
20 synchronized burpees
medball: 20#/14#/10#