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The Foundry Union Station, The Foundry Printers Row – Team CrossFit

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Metcon (Time)

In teams of 2, complete the following chipper:

FOR TIME:

Buy-in:

2000 m row

then:

100 wall balls

80 ball slams

60 double unders (

40 medball russian twist (right + left = 1)

20 synchronized burpees

medball: 20#/14#/10#