The Foundry Union Station – Team Metcon
Coyote and The Road Runner (AMRAP – Rounds and Reps)
In Teams of 2.
Alternating every round
AMRAP 3 minutes
– 10 alternating single leg squats (pistols)
– 30 double unders
rest 1 minute
10 air squats
50 single unders
Score total rounds and reps combine.
Pick up where you left off before the rest.