The Foundry Union Station – Team Metcon

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Coyote and The Road Runner (AMRAP – Rounds and Reps)

In Teams of 2.

Alternating every round

AMRAP 3 minutes

– 10 alternating single leg squats (pistols)

– 30 double unders

rest 1 minute

x 5

Scaling athletic/fitness:

10 air squats

50 single unders

Score total rounds and reps combine.

Pick up where you left off before the rest.