The Foundry Union Station – Team Metcon
When reality hits (AMRAP – Rounds and Reps)
In Teams of 2
Alternating every full Round
12 calorie row
8 Box Step Overs 20″
4 DB/KB thrusters
**One person has to complete a rope climb every transition or 2 rope lowers. Every team member has to at least complete 1 rope climb or rope lowers during the workout.
*Choose your own adventure. The goal is to complete each round :45-2:00 minutes.
12/8 Cal Assault Bike (17/12 Cals AD6 Bike)
8 Box Step Overs 24″/20″, 50# x 2/ 35# x 2 DB
4 Thrusters 50# x 2/ 35# x 2 DB
*One person has to complete One Ring Muscle Up every transition. (Missed RMU penalty 5 burpees). Every team member has to complete at least 1 RMU during the WOD.