The Foundry Union Station – Team Metcon
The 500 (Time)
In teams of 2:
For Time
100 cal row
50 rotational ball slams (right side) 20/14/10
50 rotational ball slams (left side) 20/14/10
100 single unders
50 medball cleans 20/14/10
50 russian twist 20/14/10 (R+L= 1 REP)
100 cal bike
Only one person working at a time. Athletes can start at any station.