The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (Time)
Team WOD- In teams of two
4 Rounds for time and reps of the following:
One person will do 15 box jumps and the other will do max reps of the designated exercise until their partner completes the box jumps , after completed then switch roles.
After both people have completed the box jumps and the exercise, you move to the next movement.
In total there are 4 rounds and you will keep a running tally of the reps completed for your team. Box jumps do not count.
Two scores : Total Time and Reps
4 Rounds For Time:
Round 1: 15 box jumps/ Overhead Squat (95/65/35)
rest 1 min
Round 2: 15 box jumps / burpees over bar
rest 1 min
Round 3: 15 box jumps / Hang power snatch (95/65/35)
rest 1 min
Round 4: 15 box jumps/ chest to bar pull ups
(scaled to: jumping CTB)
RX+ 115#/bar muscle ups
Metcon (AMRAP – Reps)
SCORE TOTAL REPS