The Foundry Union Station – Team Metcon
A: (18.01.06)Here we go again (AMRAP – Rounds and Reps)
In Teams of 2 complete the following for As Many Rounds and Reps.
Alternating every full round.
AMRAP 5
8 Box Jumps 24/20/12
16 russian twist 20/14/10 (R+L=1)
rest 1 minute
AMRAP 5
160 ft Shuttle Run (2 laps)
80 ft Farmers Carry (1 lap) 70/44/35
rest 1 min
AMRAP 5
8 Sprawl ball 20/14/10
16 Mountain Climbers
rest 1 min
AMRAP 5
Row for meters