The Foundry Union Station – Team Metcon
A: TEAM “ZEUS” (Time)
3 Rounds For Time with partner.
30 Wall Ball Shots (20/14/10 lb)
30 Sumo Deadlift High-Pull (75/55/35 lb)
30 Box Jump (20 in/12 in)
30 Push Presses (75/55/35 lb)
30 calorie Row
30 Push-Ups
10 Back Squats (Bodyweight)
Only one person working at a time, no work requirement per person. WOD is completed when all 3 rounds have been completed.