The Foundry Union Station – Team Metcon

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A: TEAM “ZEUS” (Time)

3 Rounds For Time with partner.

30 Wall Ball Shots (20/14/10 lb)

30 Sumo Deadlift High-Pull (75/55/35 lb)

30 Box Jump (20 in/12 in)

30 Push Presses (75/55/35 lb)

30 calorie Row

30 Push-Ups

10 Back Squats (Bodyweight)

Only one person working at a time, no work requirement per person. WOD is completed when all 3 rounds have been completed.