The Foundry Printers Row, The Foundry Union Station – Team CrossFit
With teams of 3-4 complete the following:
240 WALL BALLS
while also doing
60 kb goblet squats 53/35
90 kb swings russian 53/35
150 russian twist 45/25
180 double unders
* One person working at the time on the wall balls and one person working at the time on Metcon 2. Must finish all the reps of each movement before moving on.
Rx+ 70/53 , 2″ Deficit HSPU
-2 hand release push ups per 1 HSPU
-kb goblet squats and swings of choice
teams of 2 only do half of the rep scheme.