The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon (Time)
With teams of 3-4 complete the following:
FOR TIME:
240 WALL BALLS
while also doing
Metcon 2:
30 HSPU
60 kb goblet squats 53/35
90 kb swings russian 53/35
120 burpees
150 russian twist 45/25
180 double unders
* One person working at the time on the wall balls and one person working at the time on Metcon 2. Must finish all the reps of each movement before moving on.
Rx+ 70/53 , 2″ Deficit HSPU
*scaling options
-2 hand release push ups per 1 HSPU
-kb goblet squats and swings of choice
-target taps
teams of 2 only do half of the rep scheme.