Announcements
** Upcoming Events **
Breathing Workshop w/ Coach Adrian
– Sat 7/21 @ 10:30am:
– Learn to perform better in workouts and daily activities
– More info and Register: https://bit.ly/2zv3NAC
The Foundry Union Station – Team Metcon
The Long Game (Time)
In teams of 2.
5 rounds For Time:
(to be completed in any order)
60 powered calories
50 lumberjack/ battle rope slams
40 russian twists (hard count: R+L=1)
30 shoot throughs
200 m farmers carry (to be completed at the same time, no drops)
100 m sandbag carry (each)