The Foundry Union Station – Team Metcon
All Hands On Deck (Time)
In Teams of 3:
Row 6,000m for Time (divide the work however you wish)
While one person is rowing, the other two may complete (one person working at a time)
– Double Unders
– Situps
– Pushups
Receive 1 second off the final time for every 4 double unders, every 2 situps, and every pushup.
example: Team A finishes the row in 24:00 and completes
100 double unders, 80 situps and 55 pushups. They would receive (100/4 + 80/2 + 55 = 120s) off their final time