The Foundry Union Station – Team Metcon

View Public Whiteboard

Team “KALSU” (Time)

For Time:

In teams of 2, alternating every minute.

100 Thrusters

5 Burpees at the top of every minute

RX+: 135/95*


Athletic: 75/55

Health: 55/35

Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. Repeat until 100 total thrusters are completed.

*Rx weights for “Kalsu” benchmark.