The Foundry Union Station – Team Metcon
Team “Small” (Time)
3 rounds for time:
1000 m row
50 burpees
50 box jumps 24″/20″/12
800 m run
In teams of 2 or 3
3 rounds for time:
1000 m row
50 burpees
50 box jumps 24″/20″/12
800 m run
In teams of 2 or 3