The Foundry Union Station – CrossFit
A: 19.05.04 (Time)
In a 40 minute window:
Run 1 mile
100 front squats 95/65/45
100* Assault bike Calories
1000 m row each
Run 1 mile
– with the remaining time complete as many rounds of Cindy as possible.
In Teams of 2, only one person working at a time. During the FS partners will need 2 bars. One partner holds the Front Rack Position.
*(140 AD6 bike cals)
Score time, note Cindy rounds