The Foundry Union Station – CrossFit

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A: 19.05.04 (Time)

In a 40 minute window:

Run 1 mile

100 front squats 95/65/45

100* Assault bike Calories

1000 m row each

Run 1 mile

– with the remaining time complete as many rounds of Cindy as possible.

In Teams of 2, only one person working at a time. During the FS partners will need 2 bars. One partner holds the Front Rack Position.

*(140 AD6 bike cals)

Score time, note Cindy rounds