The Foundry Union Station – CrossFit
A: The Seven (team version) (Time)
In teams of 2 or 3. One person working at a time.
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (RX: 135/95 lb) (Athletic: 95/65#) (Fitness: 75#/55#)
7 Knees-to-Elbows (scale to sit-ups)
7 Deadlifts (245/165 lb) (athletic: 185#/ 125#) (fitness: 135#/ 95#)
7 Burpees
7 American Kettlebell Swings (70#/53#) (Athletic:53#/35#) (Fitness 35#/26#)
7 Pull-Ups*
*RX+: Ring MU