The Foundry Printers Row, The Foundry Union Station – Team CrossFit
With a Partner complete the following:
For time (CAP 40)
100 Thrusters 75/55
100 Hang Power Cleans 95/ 75
100 Front Squats 115/ 95
*As partner one works on a max set of the given movement, partner two is running a 200m.
Switch based on the 200m or Max set.