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The Foundry Printers Row, The Foundry Union Station – Team CrossFit

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Metcon (Time)

With a Partner complete the following:

For time (CAP 40)

100 Thrusters 75/55

100 Hang Power Cleans 95/ 75

100 Front Squats 115/ 95

Rx+

95/75

115/95

135/105

*As partner one works on a max set of the given movement, partner two is running a 200m.

Switch based on the 200m or Max set.