The Foundry Union Station – Team Metcon
Iron Fist (AMRAP – Rounds and Reps)
AMRAP 25
Buy in:
Rounds each
20/ 15 Calorie Row
20 ab mat sit ups
Then
alternating every movement:
10 bench press 135/95 (partner spots)
10 Jumps Over Partner
5 man makers 35#/20# x 2
(https://youtu.be/iMNnvhg1JcM)
RX+: 15/10 cals assault bike, ghd sit ups, 165/105# BP, 50#/ 35# man makers.