by Justin Quandt | Apr 9, 2014 | Blog, recent
Greetings everyone, The first Whole30 of the year was a big success. The goal of the Whole30 challenge is to learn more about how food affects your body. Often times people view a diet as a way to lose weight quick and easy; however this is not the case with our... 
by admin | Jan 13, 2014 | Blog, recent
It’s a new year, and there is no time like the present to dial-in your training and your eating habits! Whether you’re a new member (welcome!) or an established member of the Foundry, now is a great time to start eating for performance. Here at the... by Justin Quandt | Feb 1, 2013 | Blog, Events, recent
At The Foundry, we believe nutrition is both the foundation of any good fitness program and the gateway to optimal health. Nutritional habits play such an vital role in achieving your health and performance goals that we’ve implemented a comprehensive nutrition... 
by admin | Sep 10, 2012 | Blog, recent
Happy Monday Athletes! Hope you all had a wonderful weekend! We’re continuing to share the Whole30 reflective essays written by our top three finishers. Today second place winner, Pegah, shares her Whole30 experience. Your Crazy Diet is My Happy Lifestyle By...
