by Justin Quandt | Aug 9, 2019 | Blog, WoD
This is part 1 of a two-part series on programming. Workout Programming: Some of you don’t pay attention to it, whereas others nerd out on Wodify every day, mentally rehearsing the pain and glory of completing each workout. Whatever your perspective, programming... by Adrian Bilyk | Nov 8, 2018 | Blog
Whether you are training for an endurance race, weightlifting meet, the CrossFit Games, or life in general, your ability to quickly recover from your most recent training session has a direct impact on the quality and results of your next training session. The faster... by Justin Quandt | Nov 5, 2015 | Blog, recent
How Your Endurance Training May Be Sabotaging Your Strength – by Jeff Arias & Justin Quandt Many of you enjoy or have an interest to compete in endurance races (such as a 5k, half marathon, marathon, triathlon, or obstacle race). Or perhaps you enjoy the...