by Justin Quandt | Apr 5, 2014 | Endurance WoD
Session 1, Week 3 Roosevelt Park Workout! Odd Implement: Sleds! Meet at the gym at 8:45 AM to carry equipment. If running late- meet us at the park! Text me in that case: 8476244044 by Justin Quandt | Apr 1, 2014 | Endurance WoD
Session 1, Week 3 A. Individual Run Workout 5.6 Miles- Effort= Hard LAP1 – about 3.21 miles • Start at FOUNDRY: • S on Clark to 18th • W on 18th to Canal • N on Canal to Harrison • E on Harrison to Clark • S on Clark to FOUNDRY LAP2 – about 2.07 miles • S... by Justin Quandt | Mar 29, 2014 | Endurance WoD
Session 1, Week 2 Saturday March 29th 9 AM Team Obstacle Workout (WoDs with friends) Odd Implement: Rope AMRAP 30 – team of four 1. 2 rope climbs 2. sandbag clean box over 3. KB tater 4. Over under benches **This workout is for Endurance athletes only. The next... by Justin Quandt | Mar 25, 2014 | Endurance WoD
Session 1, Week 2 A. Individual Run Workout 5.3 Miles, Moderate Effort Suggested Route: LAP1 – about 3.21 miles • Start at FOUNDRY: • S on Clark to 18th • W on 18th to Canal • N on Canal to Harrison • E on Harrison to Clark • S on Clark to FOUNDRY LAP2 –... by Justin Quandt | Mar 22, 2014 | Endurance WoD
Session 1, Week 1 9 AM Team Obstacle Workout Odd Implement: Yolk Team of 2 x 4 2:00 x 4 1. Yolk Walk: 10 m distance- alternate lengths between 2 2. Ball Slam 40 total- trade every rep 3. High Low Plank 40 total 4. KB Jump Squat 40 total- trade every rep *Bar hang once...