by Justin Quandt | Jun 6, 2012 | WoD
Double unders are an important conditioning tool – they require high levels of stamina, coordination, and concentration all at once. Today you have two opportunities to improve your 2m double under challenge! Following the double unders we’ll develop... by Justin Quandt | Jun 1, 2012 | WoD
Time to bear down and close out the cycle with a beast of a workout: 3 miles of running mixed with 5 rounds of bear complexes. Bring extra workout and be ready to sweat. Shirts are optional of course. Running Bear *Rx at body weight, time CAP55 *scale to 75%...