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Just because it’s hard doesn’t mean it’s effective

Just because it’s hard doesn’t mean it’s effective

One of the biggest misconceptions I have witnessed when it comes to concepts people embrace about what is helping their fitness is that they need to feel crushed, destroyed, and sore all over from a workout for it to have been an effective day at the gym. I’ve heard...
Optimize Your Recovery Time

Optimize Your Recovery Time

Whether you are training for an endurance race, weightlifting meet, the CrossFit Games, or life in general, your ability to quickly recover from your most recent training session has a direct impact on the quality and results of your next training session. The faster...
Rip Tips

Rip Tips

If you’re swinging on bars doing pull-ups and throwing around kettlebells and barbells, chances are you’re going to rip your hands at some point. For you veterans: Do you remember your first rip? Were you excited because it felt like a rite of passage into the world...