by Adrian Bilyk | Dec 27, 2018 | Blog
One of the biggest misconceptions I have witnessed when it comes to concepts people embrace about what is helping their fitness is that they need to feel crushed, destroyed, and sore all over from a workout for it to have been an effective day at the gym. I’ve heard... by Adrian Bilyk | Dec 6, 2018 | Blog
Cupping is a form of treatment that is traditionally used in Chinese Medicine. It was recently popularized by Michael Phelps during the Summer 2016 Olympics when he had tennis ball-sized red circles on his back and shoulders. In the Olympics, the difference between... by Adrian Bilyk | Dec 4, 2018 | Blog
Last week, I had a traditional chest day for the first time in 3 months. I worked out with a buddy of mine who pushed me to do 6 exercises each for 3-4 sets. I was feeling fine the next day, a bit sore the following day, and holy ##@$% the third day. It was the worst... by Adrian Bilyk | Nov 8, 2018 | Blog
Whether you are training for an endurance race, weightlifting meet, the CrossFit Games, or life in general, your ability to quickly recover from your most recent training session has a direct impact on the quality and results of your next training session. The faster... by Adrian Bilyk | Nov 1, 2018 | Blog
If you’re swinging on bars doing pull-ups and throwing around kettlebells and barbells, chances are you’re going to rip your hands at some point. For you veterans: Do you remember your first rip? Were you excited because it felt like a rite of passage into the world...