by Adrian Bilyk | Dec 6, 2018 | Blog
Cupping is a form of treatment that is traditionally used in Chinese Medicine. It was recently popularized by Michael Phelps during the Summer 2016 Olympics when he had tennis ball-sized red circles on his back and shoulders. In the Olympics, the difference between... by Adrian Bilyk | Dec 4, 2018 | Blog
Last week, I had a traditional chest day for the first time in 3 months. I worked out with a buddy of mine who pushed me to do 6 exercises each for 3-4 sets. I was feeling fine the next day, a bit sore the following day, and holy ##@$% the third day. It was the worst...