312.566.7201
Rip Tips

Rip Tips

If you’re swinging on bars doing pull-ups and throwing around kettlebells and barbells, chances are you’re going to rip your hands at some point. For you veterans: Do you remember your first rip? Were you excited because it felt like a rite of passage into the world...
Take your fitness with you on the road

Take your fitness with you on the road

Fitness while traveling is like a day with a substitute teacher when you were in grade school: Full of slacking off and acting out. Traveling as an adult often means ditching your normal, healthy routine—like eating well and working out—and adopting a less healthy,...