by Adrian Bilyk | Mar 19, 2019 | Blog
We rarely give conscious thought to our daily habits. So much of our day is driven by them. For example, brushing your teeth in the morning, buckling your seatbelt, checking your phone, getting home from work at the end of the day and turning on the TV, etc. Habits... 
by Justin Quandt | May 27, 2015 | Blog, recent
We get asked regularly about body composition and how to reduce body fat. Whether you participate regularly in our CrossFit classes, have an outside training program, or are still thinking about a new fitness routine, your activities outside the gym can have a big...
