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Master your decisive moments, master your life

Master your decisive moments, master your life

We rarely give conscious thought to our daily habits. So much of our day is driven by them. For example, brushing your teeth in the morning, buckling your seatbelt, checking your phone, getting home from work at the end of the day and turning on the TV, etc. Habits...
Choosing healthier hyperpalatable foods

Choosing healthier hyperpalatable foods

In this day and age, our food choices are abundant. No longer do we have to forage for food or prepare for times when food supply is scarce. Depending on where you live, you seldom can go a mile without seeing at least one fast-food joint staring you in the face with...
Six Steps To Build a Workout Habit: The SMART Goal

Six Steps To Build a Workout Habit: The SMART Goal

It’s great to have goals. Most of us have them, even if they aren’t written down. We may have something we want to accomplish in our minds that gives us meaning to what we do every day. Goals provide us with direction and something to strive towards so we can improve...