by Adrian Bilyk | Jun 10, 2019 | Blog
Much of our day revolves around habits, or behaviors that have become so automatic that we don’t even need to think about them. We just do them. Once we repeat a behavior a certain amount of times, it tends to become ingrained in our minds and associated with other... by Adrian Bilyk | Mar 19, 2019 | Blog
We rarely give conscious thought to our daily habits. So much of our day is driven by them. For example, brushing your teeth in the morning, buckling your seatbelt, checking your phone, getting home from work at the end of the day and turning on the TV, etc. Habits... by Adrian Bilyk | Mar 5, 2019 | Blog
In this day and age, our food choices are abundant. No longer do we have to forage for food or prepare for times when food supply is scarce. Depending on where you live, you seldom can go a mile without seeing at least one fast-food joint staring you in the face with... by Adrian Bilyk | Feb 11, 2019 | Blog
It’s great to have goals. Most of us have them, even if they aren’t written down. We may have something we want to accomplish in our minds that gives us meaning to what we do every day. Goals provide us with direction and something to strive towards so we can improve...