by admin | Dec 17, 2015 | Blog, Events, recent
At this time of year, people typically fall into one of two camps. In one camp, they are racing to the finish line and can’t wait for the year to come to a close. In the other, they are holding onto this year and celebrating the milestones or accomplishments that... by Justin Quandt | Jun 1, 2015 | Blog, recent
Many of you participated in the introductory seminars and kick-off meetings for the Healthy Habits program. Congratulations, you’ve taken a big first step in committing to transforming your body and conquering your performance goals! We’re excited to launch and to... by Justin Quandt | May 27, 2015 | Blog, recent
We get asked regularly about body composition and how to reduce body fat. Whether you participate regularly in our CrossFit classes, have an outside training program, or are still thinking about a new fitness routine, your activities outside the gym can have a big...