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Introducing Healthy Habits 2.0

Introducing Healthy Habits 2.0

At this time of year, people typically fall into one of two camps.  In one camp, they are racing to the finish line and can’t wait for the year to come to a close.  In the other, they are holding onto this year and celebrating the milestones or accomplishments that...
Habits 1&2 To Create a Better You!

Habits 1&2 To Create a Better You!

Many of you participated in the introductory seminars and kick-off meetings for the Healthy Habits program.  Congratulations, you’ve taken a big first step in committing to transforming your body and conquering your performance goals!  We’re excited to launch and to...
Two Habits You Can Use Right Now to Lose Body Fat

Two Habits You Can Use Right Now to Lose Body Fat

We get asked regularly about body composition and how to reduce body fat.  Whether you participate regularly in our CrossFit classes, have an outside training program, or are still thinking about a new fitness routine, your activities outside the gym can have a big...