by Adrian Bilyk | Feb 19, 2019 | Blog
Consider this situation…You come into the gym for a workout and Back Squats are on the menu. Today’s workout calls for a 1, 2, or 3-Rep Max attempt for the day. You haven’t been doing Back Squats routinely, so you don’t expect much out of yourself today. You... by Adrian Bilyk | Dec 25, 2018 | Blog
As a coach, one of my biggest challenges—along with getting clients to change their diet—is getting them to remain consistent with their fitness. It is often assumed that it largely comes down to two things: Willpower and motivation. What do we know about these two...