by Justin Quandt | Nov 5, 2015 | Blog, recent
How Your Endurance Training May Be Sabotaging Your Strength – by Jeff Arias & Justin Quandt Many of you enjoy or have an interest to compete in endurance races (such as a 5k, half marathon, marathon, triathlon, or obstacle race). Or perhaps you enjoy the... by Justin Quandt | Jun 13, 2014 | Endurance WoD, recent
**Note** An informational meeting about Summer Endurance will be held at Printer’s Row Saturday June 21st at 10 AM. Come with all your questions about the program. No workout will be held. If you cannot make the meeting and still wish to participate, email... by Justin Quandt | Apr 12, 2014 | Endurance WoD
Session 2, Week 1 Saturday April 12th 9 AM Odd Implements: Yolk, Rope, + Sled AMRAP30 Team of 4 • 3 RC, 20m Yolk, 2 RC, 20m Rev Sled, 1 RC • Team Row, 10 Kcal switch • Score= rounds + cal **This workout is for Endurance athletes only. The next time to join in will be... by Justin Quandt | Apr 8, 2014 | Endurance WoD
Session 2, Week 1 A. Individual Run Workout 7.6 miles= Hard Start: Foundry, South on CLARK to POLK, East on POLK to STATE, North on STATE to BALBO, East on Balbo to Lake Shore Running Path, North on LSRP runnning path until 3.8 miles, and run back to Foundry New to... by Justin Quandt | Apr 5, 2014 | Endurance WoD
Session 1, Week 3 Roosevelt Park Workout! Odd Implement: Sleds! Meet at the gym at 8:45 AM to carry equipment. If running late- meet us at the park! Text me in that case: 8476244044