by Justin Quandt | Feb 6, 2019 | Blog, Events
The Foundry Open begins on February 22nd. Welcome! It’s Open season! That time of the year where you get to put your training to the test, celebrate all the progress you’ve made, and have a great time with the rest of the Foundry tribe. Meet Your Captains: Sanny... 
by Adrian Bilyk | Dec 27, 2018 | Blog
One of the biggest misconceptions I have witnessed when it comes to concepts people embrace about what is helping their fitness is that they need to feel crushed, destroyed, and sore all over from a workout for it to have been an effective day at the gym. I’ve heard... 
by Adrian Bilyk | Dec 18, 2018 | Blog
As a CrossFit coach, naturally, I speak to many people about CrossFit. Not in the sense of how great I think it is or which brutally difficult workout I “crushed” the other day, but in the sense of how I believe it can change a person’s life, in more ways than merely... 
by Justin Quandt | Oct 1, 2017 | Blog, recent
While handstand talking isn’t exactly crucial to functional fitness, I understand the appeal. It’s a pretty cool party trick! Here’s the thing, though. Unfortunately we can’t just “show you how to walk on your hands.” If takes time—a lot of time! If you’re OK with... 
by admin | Jan 16, 2017 | Blog, Events, recent
A fun, inclusive competition for our community Come test yourself and set new benchmarks at “The Foundry Total” Power Meet, held at the Printer’s Row location on January 28th starting at 9am! This is a non sanctioned event for men and women and scored by body weight....
