by Justin Quandt | Jun 4, 2020 | Blog
It’s been a long time since many of us touched a barbell, and we’re excited to re-open in a limited capacity this coming Monday, June 8th. If you have been following the news, you are probably aware that Illinois has a five-phase re-opening plan, and that... by Ratih Sutrisno | Mar 26, 2020 | Athlete of the Month, Blog
Tell us a little about yourself. Where are you from? What brought you to Chicago? What are you passionate about? I’m from Toronto, Canada, but was born and raised in Zambia. I’ve moved around for school and my husband’s training, but we ended... by Justin Quandt | Mar 22, 2020 | Blog
You already have enough news coming at you. Our blog provides proven, positive actions you can take to reduce your risk of COVID-19 and stay healthy and positive during the quarantine. Exercise Boosts Immunity As we hunker down at home, it’s easy to feel a... by Justin Quandt | Aug 9, 2019 | Blog, WoD
This is part 1 of a two-part series on programming. Workout Programming: Some of you don’t pay attention to it, whereas others nerd out on Wodify every day, mentally rehearsing the pain and glory of completing each workout. Whatever your perspective, programming... by Justin Quandt | Aug 2, 2019 | Blog
As mentioned last week, Coach Fabio is the newest member of our full-time staff and has been bringing it in the mornings all week. But who is this International man of mystery? We sat down with him to find out more: Background Coach Fabio is originally from Bolivia,...