by admin | Nov 12, 2013 | Blog, Events, recent
The Foundry sent three teams to the Trodo Box League Games on Saturday, November 9, 2013 at CrossFit Freedom in Libertyville, Illinois. The 21 teams had to complete a series of four workouts throughout the day. The energy in the box was electric all day, and the... 
by Justin Quandt | Oct 6, 2013 | Blog, recent
What a weekend! The Foundry athletes represented our box well at The 2013 Granite Games! Here are some highlights from the weekend. Be sure to check out the Facebook album for pictures from the whole weekend. Mike G PRd the sprint thruster workout by 2 minutes... by admin | Sep 30, 2013 | Blog, recent
From October 4-6, 2013, The Foundry will be well represented at The Granite Games in St. Cloud, Minnesota. The three-day competition is hosting hundreds of athletes from the United States and Canada, including twenty 2013 CrossFit Games competitors. The standards will...
