by Adrian Bilyk | Jan 10, 2019 | Blog
When it comes down to it, much of what prevents people from embarking on a journey to become more fit and healthy is FEAR: Fear of the unknown, fear of failure, fear of getting injured, fear of not fitting in, fear of embarrassing yourself… Much of this fear may be... 
by Adrian Bilyk | Oct 16, 2018 | Blog
Whether we’re talking about fitness or dating, there’s no better feeling than the honeymoon stage. You know the stage: Those first few days, weeks, and maybe even months when your newfound relationship or passion for the gym is novel and you’re overtaken by giddy-ness...
