by Adrian Bilyk | Nov 21, 2019 | Blog
Athlete A: A client who has been here for three months on a 1RM deadlift day: He steps up to the bar, looks a bit perturbed by the ‘heavy’ weight, shrugs and then proceeds to bend down and pick the bar up with easy-to-see speed and ease. His reaction: “Holy crap, that... by Justin Quandt | Aug 2, 2019 | Blog
As mentioned last week, Coach Fabio is the newest member of our full-time staff and has been bringing it in the mornings all week. But who is this International man of mystery? We sat down with him to find out more: Background Coach Fabio is originally from Bolivia,... by Adrian Bilyk | Oct 30, 2018 | Blog
Choosing progressions doesn’t show weakness: It shows intelligence Handstand push-ups are on the agenda today: 5 sets of 5 reps as challenging as possible. Some athletes kip, others do strict deficit sets, but the great majority choose a “progression” to get through... by Adrian Bilyk | Oct 25, 2018 | Blog
One of the things we pride ourselves on at The Foundry is being able to provide all our clients with a Coach for Life. What’s a coach for life? Well, it’s something you won’t find at many gyms! The majority of fitness facilities are marred by a constant revolving door... by Justin Quandt | Mar 7, 2017 | Blog, recent
Handstand push-ups are on the agenda today: 5 sets of 5 reps as challenging as possible. Some athletes kip, others do strict deficit sets, but the great majority choose a “progression” to get through their sets—be it pike push-ups, push-ups or DB shoulder press....