by Justin Quandt | May 6, 2020 | Blog
We make an effort to check in with members every week, and a comment we have been hearing a lot lately is “I miss lifting!”, or “I miss working out!”. You’re not alone, we (the staff) are also feeling some serious gym FOMO. With that... 
by Ratih Sutrisno | Mar 26, 2020 | Athlete of the Month, Blog
Tell us a little about yourself. Where are you from? What brought you to Chicago? What are you passionate about? I’m from Toronto, Canada, but was born and raised in Zambia. I’ve moved around for school and my husband’s training, but we ended... 
by Justin Quandt | Jan 10, 2020 | Blog
Part 2 of a 6-part series on building a workout habit to achieve your goals! If you’re like many people, you’ve probably made a New Year’s Resolution to improve your fitness. With this goal in mind, you already know that you need to work out more and... 
by Justin Quandt | Aug 29, 2016 | Blog, recent, WoD
Last weekend, Foundry members united for a sun & sand filled workout at the beach. We partner carried, sprinted, did burpees in the water, and team situps in the surf. It was an awesome way to enjoy our fitness and have fun with the people we workout with on a...
