by Justin Quandt | May 6, 2020 | Blog
We make an effort to check in with members every week, and a comment we have been hearing a lot lately is “I miss lifting!”, or “I miss working out!”. You’re not alone, we (the staff) are also feeling some serious gym FOMO. With that... 
by Justin Quandt | Jan 10, 2020 | Blog
Part 2 of a 6-part series on building a workout habit to achieve your goals! If you’re like many people, you’ve probably made a New Year’s Resolution to improve your fitness. With this goal in mind, you already know that you need to work out more and... 
by Justin Quandt | Feb 4, 2015 | Blog, recent
It’s hard to believe it’s February already! With all the craziness of the Holidays & New Year behind us, we are seeing some really consistent attendance and major progress from Foundry athletes. In January, we welcomed 38 new athletes, completed... by admin | Dec 31, 2013 | Blog, recent
It’s been a great year at The Foundry! We thought it would be fun to round-up some of the awesome events and milestones that have occurred over the past year. In no particular order… The Granite Games – The Foundry sent a group of athletes to St. Cloud,... by admin | Feb 9, 2013 | Blog, recent
“I hate burpees.” “I wish I were still in bed right now.” “I’m never going to get my muscle-up.” “Seriously, kettlebell swings again?” “I’m just going to do my push-ups on my knees today.” Admit it. We’re all guilty of it. Even the most positive people let negative...
