The Foundry Printers Row, The Foundry Union Station – CrossFit
Viking Raid (Time)
In teams of 2 or (4)
– 5k row (all members must row 5k)
– 800m sled drag (2 sleds) @ 135/95
– 500 (1,000) hammer strikes
– 100 (200) tire flips
– Individually carry the pieces necessary for a 135/95# bar (2 bars) 400m away from main location
– 100 (200) back squats
– Carry 135/95 bar (2 bars) back to main location any way
– 100 (200) tire flips
– 500 (1,000) hammer strikes
– 800m sled drag (2 sleds) @135/95
– 5k row (all members must row 5k)
RX+ wear a 20/14lb vest