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The Foundry Printers Row, The Foundry Union Station – CrossFit

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Viking Raid (Time)

In teams of 2 or (4)

– 5k row (all members must row 5k)

– 800m sled drag (2 sleds) @ 135/95

– 500 (1,000) hammer strikes

– 100 (200) tire flips

– Individually carry the pieces necessary for a 135/95# bar (2 bars) 400m away from main location

– 100 (200) back squats

– Carry 135/95 bar (2 bars) back to main location any way

– 100 (200) tire flips

– 500 (1,000) hammer strikes

– 800m sled drag (2 sleds) @135/95

– 5k row (all members must row 5k)

RX+ wear a 20/14lb vest