The Foundry Union Station – Foundry 45
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
8 SA KB Deadlifts → 8 SA Russian KBS (Straight arm)
8 SA KB Presses → 8 SA KB Push Presses
25’ KB OH Walk → 8 SA KB OH Walking Lunges
Strength
Warm-up (No Measure)
EMOM x 10 MINUTES
MIN 1 – :30 Wall Walk or HS Hold
MIN 2 – :30 Hollow Body Hold
Workout
Metcon (3 Rounds for reps)
“TABATA”
8 SETS, :20 WORK/ :10 REST
TABATA 1 – Plate Gun Hold (Athlete Choice)
TABATA 2 – Russian KBS (53/35)
TABATA 3 – KB Sumo DL High Pull
-1:00 Rest b/t Tabatas-