The Foundry Union Station, The Foundry Printers Row – Team CrossFit

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Metcon (Time)

Partner Workout For Time

8x200m Sprint

50 Power Cleans 115/85

50 Push Jerks 115/85

8x200m Sprint

R+ 155/105

*alternate sprints

*while one partner works the other must be in a static hold (hang position for cleans, overhead position for Push jerks)

*we must go fast on this one!!!!