The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (Time)
Partner Workout For Time
8x200m Sprint
50 Power Cleans 115/85
50 Push Jerks 115/85
8x200m Sprint
R+ 155/105
*alternate sprints
*while one partner works the other must be in a static hold (hang position for cleans, overhead position for Push jerks)
*we must go fast on this one!!!!