The Foundry Printers Row, The Foundry Union Station – Team CrossFit

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(No Measure)

10 mins of Hip mobility in preparation for the 200 runs

10 mins to warm up barbell movements

Metcon (Time)

Partner Workout For Time

8x200m runs

50 Power Cleans 115/85

50 Push Jerks 115/85

8x200m runs

R+ 155/105

*alternate sprints

*while one partner works the other must be in a static hold (hang for cleans, overhead position for Push jerks)

*Push the speed on the runs