The Foundry Printers Row, The Foundry Union Station – Team CrossFit
(No Measure)
10 mins of Hip mobility in preparation for the 200 runs
10 mins to warm up barbell movements
Metcon (Time)
Partner Workout For Time
8x200m runs
50 Power Cleans 115/85
50 Push Jerks 115/85
8x200m runs
R+ 155/105
*alternate sprints
*while one partner works the other must be in a static hold (hang for cleans, overhead position for Push jerks)
*Push the speed on the runs