The Foundry Printers Row – Team CrossFit
Spartan SGX preview (Time)
200m run
1 rig traverse end to end (30 burpee penalty if broken assessed at the end of movement)*
400m run
Slam balls over the shoulder 25 reps 50-40/30-20
600m run
Sled pull/push* (90/45) (Penalty assessed if athlete walks backwards with sled or missed attempt)
800m run
Hercules Hoist 3 reps* (From seated position. Penalty assessed if athlete stands during lift)
600m run
60 m Bear crawl
-(grab sandbag) (40/20)
400m run w/ sandbag (40/20)
Rope climb x2 (no jumping)*
200m run
Spear throw – dodge ball to target (one shot, penalty if missed)